Ways To Improve Circulation, And Why It Matters When You’re Young
- By
Julia Austin
Source: GoodLifeStudio / Getty
Get a massage
Ah, now that’s probably a tip everyone can get behind. If you feel a new sense of vigor after a massage, that’s likely because your masseuse was doing much more than just helping you feel relaxed. When she pushes and pulls at your muscles, she encourages blood to flow through congested areas. She also releases lactic acid from your muscles and improves the circulation of your lymph fluid.
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