Ways To Improve Circulation, And Why It Matters When You’re Young

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circulation health

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Get more iron

Your body needs sufficient iron in order to produce proper levels of hemoglobin, which is necessary to move blood throughout the body. So be sure you’re getting enough of the stuff. You can take an iron supplement daily, or enjoy iron-rich foods such as spinach, fortified cereals, tofu, sweet potatoes, beans, and lentils.

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