Ways To Improve Circulation, And Why It Matters When You’re Young

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Stretch

Start your days with some good stretches. And take some breaks throughout the day to stretch again. Stretching improves blood flow to your muscles, by activating and moving parts of the body that have remained stagnant and congested. We made this video highlighting stretches to do after work, created by Charged Up Dance Fitness Owner Ciji Carr-McManus.

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