Ways To Improve Circulation, And Why It Matters When You’re Young

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circulation health

Source: LaylaBird / Getty

Drink enough water

If you feel sluggish when you’re dehydrated, that’s because blood is literally moving slowly through your body. When you don’t have enough water, your blood cells hold onto sodium, making the blood thicker, and making it harder for blood vessels to circulate. That’s just one more reason to find new ways to stay hydrated and prevent dehydration.

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