Ways To Improve Circulation, And Why It Matters When You’re Young
- By
Julia Austin
Source: wilpunt / Getty
Power walk
Even if jogging or rock climbing isn’t for you, power walking can give you the cardio you need to improve circulation. Just short (20 to 30 minutes) but regular cardio sessions can improve your blood vessels’ ability to dilate, which helps them better provide oxygen to your muscles. Another study found that the blood flow boost associated with regular cardio activity may improve cognitive function in elderly individuals.
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