Have no more than one drink a day
Good news for those who enjoy unwinding with a drink, you can still do that, but keep it to one drink a day. Some studies have actually found that moderate drinking can improve blood flow. The process is somewhat complicated, but essentially, by briefly and mildly interrupting blood flow and then subsequently ramping it back up, alcohol better guards the body against longer incidents when blood flow is restricted. But, again, keep it to one drink a day of else you may see adverse effects.