Ways To Improve Circulation, And Why It Matters When You’re Young

- By
9 of 15

circulation health

Source: ljubaphoto / Getty

Have no more than one drink a day

Good news for those who enjoy unwinding with a drink, you can still do that, but keep it to one drink a day. Some studies have actually found that moderate drinking can improve blood flow. The process is somewhat complicated, but essentially, by briefly and mildly interrupting blood flow and then subsequently ramping it back up, alcohol better guards the body against longer incidents when blood flow is restricted. But, again, keep it to one drink a day of else you may see adverse effects.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN