Ways To Improve Circulation, And Why It Matters When You’re Young

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circulation health

Source: Laura Doss / Getty

Take a long bath

There are so many benefits of taking a bath, but one of the reasons you feel particularly relaxed after one is that the hot water encourages your veins and arteries to expand, allowing blood to flow more freely throughout your body. A Jacuzzi does similar things, which is why so many athletes enjoy a hot soak after a strenuous game.

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