Ways To Improve Circulation, And Why It Matters When You’re Young

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circulation health

Source: Elena Fedorina / Getty

Try a dry brush

Maybe you used to see your grandmother using a completely dry brush all over her body and wondered what she was doing. She was enjoying an age-old holistic technique to improve circulation. Dry brushing provides short but intense bursts of compression and muscle activity around the body, to help keep blood flowing.

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