Ways To Improve Circulation, And Why It Matters When You’re Young

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circulation health

Source: F.J. Jimenez / Getty

Eat more fish

If you don’t like fish, just grab an Omega-3 supplement from your local health food store. In addition to being good for your heart and your brain, Omega-3 helps promote blood flow to your muscles during exercise. Omega-3 fatty acids help prevent blood platelets from clumping together, creating what we know as blood clots, and can keep arteries from narrowing.

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