Ways To Improve Circulation, And Why It Matters When You’re Young
- By
Julia Austin
Source: Westend61 / Getty
Quit smoking
The smokers out there may feel targeted right now, but if you needed another reason to quit, here it is. Smoking causes a buildup of fatty deposits in your blood vessels and damages the elasticity of blood vessel walls, making it difficult for your blood to flow properly. That’s why you often see discoloration in the extremities of long-time smokers.
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