Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: LauriPatterson / Getty
Tips for living with lactose intolerance
If you do know you are sensitive to dairy or lactose intolerant, never be shy to ask your server at a restaurant to provide you the full ingredients lists for your food items – note that many vegetables are sautéed in butter, and salad dressings often contain cream. Bring dairy relief pills everywhere you go, just in case you might consume dairy. And talk to a nutritionist about which essential nutrients you’ll need to replace if you are going to quit dairy.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
