Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: Netrebina Elena / Getty
A simple swap
If you love milk in your cereal, lattes, oatmeal, and more, there are several nutritious options available today. Flaxseed milk actually has more calcium than cow’s milk, making it a good choice if you drink milk for this important nutrient. If you just want something that tastes the most like cow’s milk, almond milk is your best bet. Oat milk and hemp milk compare but can be pricier.
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