Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: wilatlak villette / Getty
A simple swap
If you enjoy yogurt for breakfast or an afternoon pick-me-up, there are several plant-based options available. Should protein be your priority, oat milk yogurt is a good choice, offering six grams of protein in a six-ounce serving. If it’s calcium you’re after, 3/4th a cup of soymilk yogurt can give you roughly 20 percent of your daily recommended value of calcium, plus seven grams of protein.
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