Signs You Don’t Do Well On Dairy

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lactose intolerance symptoms

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Itchy throat; swelling lips

Remember how we said dairy has a protein that creates a histamine effect in the body? That can result in a terribly itchy throat, or swelling lips. Sometimes these symptoms show up in a big way, but sometimes they’re subtle, and you’ll just notice a small tingle in your throat or on your lips after consuming dairy.

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