Signs You Don’t Do Well On Dairy

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lactose intolerance symptoms

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A simple swap

If ice cream is your treat of choice, there is a plant-based option for you. If you want simple vanilla ice cream, coconut milk-based varieties will taste the most like the real thing. Cashew-based ice cream is thicker and creamier, and good for varieties with add-ins like cookie dough, nuts, or pretzels. Soy ice cream can taste quite a bit like soy, so it’s best for varieties like rich chocolate or peanut butter, where the soy flavor is masked.

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