Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: LaylaBird / Getty
Tracking symptoms
Simply recognizing some of these symptoms doesn’t necessarily mean you have a sensitivity to dairy. Pay attention to how your body reacts in the thirty minutes to two hours following dairy consumption. Note what sort of dairy it was, and how much of it you ate. You may find that you can tolerate up to a certain amount of certain types of dairy without a reaction, but that your body has a “ceiling” for its tolerance.
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