Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: eftoefto / Getty
Constipation
If you eat a lot of dairy and are regularly backed up, the two factors could be related. Dairy is very high in fat, which the body doesn’t process particularly well, and completely void of fiber. That means it struggles to move through your digestive system, at multiple points and can cause constipation. It can cause this, even in those who don’t necessarily have a dairy sensitivity.
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