Signs You Don’t Do Well On Dairy
- By
Julia Austin
Source: Claudia Totir / Getty
A tip for eating moderate amounts
When paying attention to how your body reacts to dairy, also note when you have it with or without other foods. Consuming dairy products along with other foods (like adding granola and berries to your yogurt rather than having it alone, or having your glass of milk with a snack) can reduce sensitivity. Having dairy with other foods slows down the digestion of the dairy, which could help your body better process it.
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