How To Fight Inflammation Through Diet

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anti inflammation diet

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Citrus fruit

Citrus fruit, like pineapple, is loaded with inflammation-fighting vitamin C. And the great thing about it is that most varieties offer this benefit, whether you choose a grapefruit, tangerine, orange, or clementine. Easy uses: citrus fruit can last several weeks in the fridge, so load up your fresh produce drawer with them, and add them to smoothies, oat bowls, or salads.

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