How To Fight Inflammation Through Diet

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anti inflammation diet

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Leafy greens in general – like kale, spinach, and arugula – have been known to fight inflammation. But one particular group of the cruciferous family contains a compound that can fight inflammation in its infant stages. Cauliflower, Brussels sprouts, bok choy, cabbage, and broccoli are particularly good for this. So stink up your kitchen with them – it’s worth it. Easy use: Roast these veggies with anti-inflammatory olive oil in the oven.

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