How To Fight Inflammation Through Diet

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anti inflammation diet

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Olive oil

Olive oil is another good source of monounsaturated fats. It’s important to pay attention to the oils you use to saute your veggies, drizzle over appetizers, and mix up your salad dressings because their fat profiles are all over the map. Palm oil and butter, for example, are high in saturated fat, so just switch these out for olive oil – it’s tastier anyway. Easy use: combine olive oil with anti-inflammatory apple cider vinegar for an inflammation-fighting powerhouse of a salad dressing.

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