How To Fight Inflammation Through Diet
- By
Julia Austin
Source: Yulia Naumenko / Getty
Sauerkraut
Sauerkraut helps your gut produce healthy bacteria, which in turn fortify your intestinal tract against inflammation. If you aren’t big on sauerkraut, many pickled veggies like pickled ginger or pickled beets can do the trick, too. Easy use: add sauerkraut to your next hot dog to combat the inflammation caused by red meat.
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