How To Fight Inflammation Through Diet

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anti inflammation diet

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Whole grains

Whole grains like oatmeal, brown rice, and quinoa are all high in fiber, which has been shown to fight inflammation. Foods that are high in fiber help your gut produce healthy bacteria that release inflammation-fighting substances. A diet high in fiber may also promote a healthy weight, while excess weight can lead to inflammation. Easy use: cook up a large batch of brown rice or quinoa at the beginning of the week to use as a side dish or base to stir fry or risotto.

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