How To Fight Inflammation Through Diet

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anti inflammation diet

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Red wine

Red wine contains a polyphenol called resveratrol, and the reason we love resveratrol is that it inhibits a certain enzyme in the body that causes inflammation. Do keep in mind that excessive alcohol consumption of any kind can increase inflammation, particularly in the gut, so keep it to just the occasional glass of wine. Easy use: we don’t need to tell you. Just grab your bottle opener!

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