How To Fight Inflammation Through Diet
- By
Julia Austin
Source: carlosgaw / Getty
Eat more fish
Fish have a little magic thing called monounsaturated fats, which aren’t only good for your heart health and cholesterol numbers, but also have anti-inflammatory properties. Monounsaturated fats can help combat the adverse effects of saturated fats – like those found in red meat. So if you’re looking for a new, anti-inflammatory protein base for your meals, try less steak and more salmon/mackerel/tuna. Easy use: if cooking fish overwhelms you, keep canned tuna or salmon on hand for quick sandwiches and salads.
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