How To Fight Inflammation Through Diet
- By
Julia Austin
Source: Wachirawit Iemlerkchai / Getty
Pineapple
Pineapple contains bromelain, a protein-digesting enzyme that’s known to fight inflammation. It’s also a great source of vitamin C, which also has inflammation-fighting properties. So it’s a good idea to have one of these pointy fruits on hand at all times. Easy use: add blended pineapple to your morning smoothie along with hemp milk, which has anti-inflammatory omega-3s.
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