How To Fight Inflammation Through Diet

- By
anti inflammation diet

Source: Wachirawit Iemlerkchai / Getty


Pineapple contains bromelain, a protein-digesting enzyme that’s known to fight inflammation. It’s also a great source of vitamin C, which also has inflammation-fighting properties. So it’s a good idea to have one of these pointy fruits on hand at all times. Easy use: add blended pineapple to your morning smoothie along with hemp milk, which has anti-inflammatory omega-3s.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN