How To Fight Inflammation Through Diet
- By
Julia Austin
Source: VO IMAGES / Getty
Grass-fed beef
There is some controversy around red meat and inflammation. A lot of that is linked to the fact that most cows are fed corn and grain, and their resulting meat is high in omega-6 fatty acids, which can cause inflammation. Grass-fed cows, however, produce meat that’s high in anti-inflammatory omega-3s, and anti-inflammatory vitamin E. Easy use: pair grass-fed steak with brown rice and olive-oil roasted Brussels-sprouts for a super anti-inflammatory meal.
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