How To Fight Inflammation Through Diet
- By
Julia Austin
Source: Ekaterina Smirnova / Getty
Berries
Berries are high in antioxidants that fight oxidative stress, which can cause inflammation, so in an indirect way, they’re great for fighting inflammation. They’ve also been known to relieve constipation so, again, if this is one way inflammation is showing up in your body, berries can be very helpful. Easy use: keep bags of frozen berries on hand to blend into smoothies, or warm up and add to oatmeal.
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