How To Fight Inflammation Through Diet
- By
Julia Austin
Source: Javier Zayas Photography / Getty
Avocado
Avocado is great for an anti-inflammatory diet for several reasons. First, it’s high in the monounsaturated fats of which we’re big fans now. But second, it’s high in fiber. If your inflammation manifests itself as inflammatory bowel disease and resulting constipation, this little green fruit can help treat the cause and the symptom. Easy use: cut avocados in half, fill with anti-inflammatory tuna fish salad and drizzle with olive oil.
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