How To Fight Inflammation Through Diet

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anti inflammation diet

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Nuts and seeds

Certain nuts and seeds like walnuts and flaxseeds are particularly high in inflammation-fighting omega-3 fatty acids. They’re also high in protein so they make good snack items when you need to fight cravings for things like chips that are high in inflammation-causing saturated fats. Easy use: keep chopped walnuts and flaxseeds on hand to add to smoothies, breakfast bowls, and baked goods.

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