How To Fight Inflammation Through Diet
- By
Julia Austin
Source: apomares / Getty
Nuts and seeds
Certain nuts and seeds like walnuts and flaxseeds are particularly high in inflammation-fighting omega-3 fatty acids. They’re also high in protein so they make good snack items when you need to fight cravings for things like chips that are high in inflammation-causing saturated fats. Easy use: keep chopped walnuts and flaxseeds on hand to add to smoothies, breakfast bowls, and baked goods.
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