How To Fight Inflammation Through Diet
- By
Julia Austin
Source: annabogush / Getty
Cocoa
Good news for those with a sweet tooth: cocoa contains compounds called flavonols that fight blood clotting and inflammation. It’s important to have the pure stuff, though, and not the sugary packets your kids like. Easy use: make hot cocoa with pure cocoa powder and anti-inflammatory hemp milk. Add cinnamon for a little spice, as it’s also anti-inflammatory.
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