15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: Ruce Sitorus / EyeEm / Getty
Red rice
You know about white rice, brown rice, and possibly black rice, but did you know about red rice? Red rice is rich in anthocyanin – the same stuff that gives blueberries and black rice their dark color. It’s a good source of soluble and insoluble fiber, and some cultures use it in holistic medicine to treat digestive disorders. It tastes great in most recipes you’d use brown or white rice for, so it’s an easy new grain to try.
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