15 Unique Grains You Should Be Eating
- By
Julia Austin
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Kamut
Kamut offers 11 grams of protein per cup, along with 30 percent of your daily recommended value of fiber, and 20 percent of your DRV of phosphorus. It’s rather bulky when cooked, so it’s a nice addition to things like cucumber salads, but it’s also often used to make cheesy casseroles, porridge, or broth-based soups.
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