15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: Westend61 / Getty
Spelt
You’ll either eat spelt berries if you’re looking for a way to eat it pure, or you may find the more refined version of it in spelt flour. Its rich flavor and thick shape make it good to add to burger patties or meat stews. If you do buy spelt flour, just one-fourth a cup will give you five grams of protein and four grams of fiber.
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