15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: Tanja Diez Tabares / EyeEm / Getty
Triticale
Triticale is admittedly lab-made. It’s a hybrid of wheat and rye and often found in breakfast cereals. You can either eat the triticale berries whole, or you’ll find it in flour form. It has 50 percent more fiber than either of its parent grains, and significant levels of iron, copper, and folic acid. Its thick, nutty berries are good in soups, salads, and stews.
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