15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: BURCU ATALAY TANKUT / Getty
Amaranth
Like Teff, Amaranth grains are very small, which makes them quite versatile. You can use it to make porridge, use it as a thickening agent in meatballs, or use it instead of Bulgur in Tabbouleh. Some consider this gluten-free grain to be a superfood because it’s so rich in several vitamins and minerals like vitamin B6, iron, calcium, phosphorus, and zinc.
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