15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: Westend61 / Getty
Einkorn
Einkorn is allegedly the oldest type of wheat. It’s extremely rich in riboflavin, vitamins A and B6, zinc, iron, potassium, and antioxidants. To cook it, you use a two to one water to grain ratio, just like with rice. Its flour is quite versatile and is just as good for pie crusts as it is for waffles, while its bulky berries make a good base for grain bowls.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
