15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: The Washington Post / Getty
Freekeh
Freekeh has four times the fiber of brown rice and is also rich in immunity-boosting selenium. Its prebiotic properties help your gut develop healthy bacteria for better digestion, too. Due to their slightly nutty taste, they taste great in soups and stews or can be added cold to salads. They’re good in most recipes that you’d traditionally use rice or barely in.
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