15 Unique Grains You Should Be Eating
- By
Julia Austin
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Rye berries
You’ve likely come across rye in rye bread, but you aren’t limited to eating its flour – you can also eat the rye berries. When cooked, it goes well in pilafs and soups. It’s also loaded with fiber, as well as antioxidants. If you really love rye, you can add rye berries to baked goods using rye flour.
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