15 Unique Grains You Should Be Eating
- By
Julia Austin
Source: Kseniâ Gorn / EyeEm / Getty
Buckwheat groats
When we think of Buckwheat, we may think of the Buckwheat flour found in pancakes. But the groats are the hulled seed of the plant that you can cook and eat whole. Buckwheat groats are high in fiber and free of gluten and contain something called rutin, which strengthens blood vessel walls. They go well in a stir fry or can be soaked overnight in milk for no-cook oat bowls.
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