15 Unique Grains You Should Be Eating

- By
ancient grains healthy

Source: Westend61 / Getty

Teff

Teff is actually a type of millet, and those with Celiac can enjoy it because it’s gluten-free. It’s very rich in calcium and iron. Small but fluffy when cooked, it makes great pilaf or porridge because it goes equally good with sweet and savory ingredients. It’s also the base of Indian Injera bread and goes great in homemade energy bars.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN