Pitfalls Of A Gluten-Free Diet
If you’ve been diagnosed with Celiac disease or a gluten sensitivity, then you’re probably coming to a frightening realization: gluten is in just about everything. There are a few common paths people take when they need to cut out gluten, ranging from cutting out carbohydrates all together just to be safe, to paying for high-priced, gluten-free, home delivery services. But these paths are pretty extreme and aren’t quite sustainable. You don’t need to do anything drastic to cut gluten out of your diet, so long as you know what to look for. It’s worth doing a little research, or you can end up deficient in nutrients, or downright bored with your diet. Here are pitfalls of the gluten-free diet.