15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: enviromantic / Getty
Cruciferous veggies
Broccoli, Brussels sprouts, cabbage, bok choy, and kale are all good for your brain because they contain something called glucosinolates. When our body digests these, it breaks them down into other compounds that help fight off oxidative stress. Cruciferous veggies are also good sources of the antioxidants flavonoids, which further protect brain health.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
