15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: ANITA BLAKER / Getty
Avocados
Avocados are a good source of monounsaturated fats, which can reduce high blood pressure. Since high blood pressure has been linked to a decrease in brain function, eating this creamy fruit can keep your mind feeling strong. Healthy fats in general support brain health and avocado, along with fish and nuts, is another excellent source of them.
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