15 Foods For A Stronger, Happier Brain

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brain foods for better focus

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Brazil nuts

Brazil nuts are an excellent source of selenium. In fact, just a handful of them will provide you with your daily recommended intake of selenium. Selenium has been found to help reduce anxiety. One way it does this is by reducing inflammation, which is often at higher levels during times of anxiety. It’s important not to overdo it on this food – only have about six to eight nuts, a few times a week – to avoid selenium toxicity.

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