15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: Nenov / Getty
Sunflower seeds
Sunflower seeds are a good source of the antioxidant vitamin E, which helps protect the brain against oxidative stress. One study even found that consuming vitamin E could help prevent Alzheimer’s disease, as well as strengthen cognition. If you don’t like sunflower seeds, hazelnuts have many of the same properties.
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