15 Foods For A Stronger, Happier Brain

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brain foods for better focus

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Fatty fish

Fatty fish, such as sardines, tuna, mackerel, herring, and salmon, is a good source of omega-3s. Omega-3s help build the structure of cells, including neurons in the brain. One study found that those who consumed sufficient Omega-3s had improved blood flow to the brain, as well as improved cognitive powers.

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