15 Foods For A Stronger, Happier Brain
Flaxseed
If you aren’t a big fan of fish or you don’t want to eat it too often for fear of mercury poisoning, you can get plenty of Omega-3s from flaxseeds. One tablespoon of ground flaxseed contains nearly three grams of Omega-3s, and one tablespoon of flaxseed oil has over seven grams of this important fatty acid. It’s easy to add to cereal, smoothies, and baked goods.