15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: Lew Robertson / Getty
Dark chocolate
Dark chocolate can be a new dessert go-to because it’s loaded with flavonoids, a type of antioxidant. Antioxidants help fight oxidative stress – something to which the brain is particularly susceptible, and that is responsible for age-related cognitive decline. One study found that flavonoids can improve brain plasticity, helping us take in more information.
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