15 Foods For A Stronger, Happier Brain

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brain foods for better focus

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Spinach

Spinach can help both with energy levels and mood. Spinach is a good source of tryptophan, which our body needs sufficient amounts of in order to produce mood-boosting serotonin. We can’t get serotonin through foods, but we can eat foods that help our body produce its own serotonin. Spinach also helps prevent anemia, which can lead to fatigue.

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